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泳池起冲突家长到单位闹事,女医生不堪压力自杀[多图]

yst 2018-8-27 17:17:04 吵架泳池起冲突女医生自杀 我要评论(0)

近日在四川德阳,一名女医生自杀了,事情的起因是该女医生和丈夫一起在泳池游泳,和两个男孩子产生了矛盾,后来男孩家属和朋友在医生和他老公单位闹事,而女医生后来自杀了,可能是面对这种事情,内心承受的压力大,想不开自杀了。

泳池起冲突家长到单位闹事,女医生不堪压力自杀(1)

1、泳池起冲突女医生自杀

8月25日,四川德阳。当地一女医生不堪网络暴力而自杀,经抢救无效身亡。而悲剧的发生,是因在泳池的一个冲突。

据了解女医生姓安,德阳市中西医结合医院的儿科医生。看看新闻Knews记者联系到了安医生的同事张医生,据张医生讲述,8月20日,安医生和丈夫去游泳,在泳池里,两个13岁男生可能冒犯了安医生,安医生让他道歉,但男生拒绝道歉,并朝其吐口水,做鬼脸,还有一系列侮辱性动作,安医生老公看不下去了,情绪有点激动,便冲过去将该学生朝水里按。

张医生称,他们也从没说过打人是对的,但之后,男生的妈妈带着家属和朋友一起在游泳馆浴室里打了安医生。最后双方报警处理,警察让他们私下协调,出了警局安医生老公当场给孩子道歉了,但第二天他们就找到安医生和她老公的单位大吵大闹,并让安医生单位的领导把她开除。之后,安医生情绪变得很差,并请了几天公休假。

张医生称,出事前,安医生和她妈妈说,“妈,我出去一下,2分钟就上来”。结果就找不到人了,随后家人、朋友、同事分别收到了安医生的告别短信,大家拼命出去找,2小时后才找到,但为时已晚。

目前,医院正在帮助安医生家属走法律程序。

泳池起冲突家长到单位闹事,女医生不堪压力自杀(2)

2、压力大怎么缓解

1、暗示法

选准佳时机,有意识地利用语言、动作、回忆、想象以及周围环境中的各种物体等对自己实施积极暗示,可以消除负性情绪,减缓心理紧张,使心理保持平静和愉快。如背诵名人名言、回味成功经历、精心打扮自己等。

2、换境法

固定的环境会使人逐渐失去兴趣,进而引发一些心理问题。适当地变换一下环境,可以刺激人的自信心与进取心。如到远方旅游,能够转移精力,寄托情感,排解不良情绪带来的种种困扰。

3、随境法

这是心理防卫机制中一种心理的合理反应。古人云:“随遇而安。”面对生老病死、天灾人祸等各种各样的负性生活事件,以一颗随遇而安的心去对待它们,可以使你减少许多不必要的痛苦,拥有一片宁静愉快的心灵天地。

4、放松法

选择幽雅的环境,舒适的姿势,排除杂念,闭目养神,尽量放松全身肌肉,采用稳定的、缓慢的深呼吸方法,确有解除精神紧张、压抑、焦虑、急躁和疲劳的功效。

吸气时双手慢慢握拳,微屈手腕,过敏性鼻炎症状吸气后稍稍屏息一段时间,再缓慢呼气,全身肌肉呈松弛状态。确定适合自己的频率来重复呼吸。

5、幽默法

幽默是心理环境的“空调器”。当你受到挫折或处于尴尬紧张的境况时,可用幽默化解困境,维持心态平衡。幽默是人际关系的润滑剂,它能使沉重的心境变得豁达、开朗。

6、音乐法

当你出现焦虑、抑郁、紧张等不良心理情绪时不妨听一听音乐,做一次心理“按摩”,优美动听的旋律,可以起到调适心理和转换情绪的效果,如《梁祝》的和谐,《步步高》的欢快,《秋日私语》的宁静等,会让你紧张焦虑的情绪放松,心情愉悦。

7、观赏法

阅读精彩的图书,观赏优美的影视剧,容易唤起愉快的生活体验,释放紧张,排解忧郁,驱赶无聊。

8、自嘲法

这是一种有益身心健康的心理防御机制。在你的事业、爱情、婚姻不尽如人意时,在你无端遭到人身攻击或不公正的评价而气恼时,在你因生理缺陷遭到嘲笑时,你不妨用阿Q精神胜利法进行自嘲,来调适一下鼻子干燥怎么办你失衡的心理,营造一个豁达、坦然的心理氛围。

9、宣泄法

心理学家认为,宣泄是人的一种正常的心理和生理需要。你悲伤抑郁时不妨向朋友倾诉;也可以进行一项你喜爱的运动;或在空旷的原野上大声喊叫,既能呼吸新鲜空气,又能宣泄积郁。

10、逃避法

这是使心理环境免遭侵蚀的保护膜,在一些非原则性问题上不妨采取逃避措施,假装“糊涂”,无疑能提高心理承受的能力,避免不必要的精神痛苦和心理困惑。有了这层保护膜,会使你处乱不惊,遇烦恼不忧,以恬淡平和的心境对待生活中的紧张事件。

泳池起冲突家长到单位闹事,女医生不堪压力自杀(3)

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