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任贤齐变油腻大叔,人到中年真是一胖毁所有[多图]

ll 2018-7-15 14:02:33 增肥任贤齐变油腻大叔 我要评论(0)

  近日看新闻说儿时的偶像任贤齐竟然变成了中年油腻大叔,一看原来是因为他为了拍一部新的电影而故意增肥导致,对于他这样的敬业精神值得佩服和点赞,但是一下子增肥32斤,实在是有害身体健康啊,那么短时间快速增肥到底有什么危害呢?

任贤齐变油腻大叔,人到中年真是一胖毁所有(1)

  

1、任贤齐变油腻大叔

  相信很多人都看过小李子放飞自我的照片吧,真是应了那句话人到中年真是一胖毁所有!近日没52岁的任贤齐被网友拍到,挺着大肚腩,变成了油腻大叔。网友:你哪位?曾经的伤心太平洋、心太软、小小鸟可谓脍炙人口,人人都能唱上那么几句,而后出演《神雕侠侣》的杨过也是风度翩翩,虽然不是最帅气的,却是最暖最可爱的。

  身高177公分的任贤齐,5月底时曾在微博po出两个月以来的增肥成果,尽管穿着宽松衣物,却也藏不住明显的浑圆巨肚,忍不住自嘲:“我的人生进入另一个阶段。”当时,他还po出卡通人物小熊维尼的照片进行对比,对自己身材变化态度相当大方。

  据知情人士透露原来是任贤齐为了拍一部新的电影而故意增肥的,这敬业精神小编给满分,真豁得出去。如此敬业真的是让现在的小鲜肉不敢与之比较,毕竟现在的小鲜肉要是油腻肥胖起来那可是不敢想象的。

  不过已经退居二线的任贤齐退居二线了,很少出现在公众的视野里了,曾经的偶像,身材已经走样,但那也是很正常的事情,毕竟任贤齐已经人到中年,虽然岁月是把杀猪刀,但任贤齐跟老婆夫妻恩爱,子女也很健康,应该就是他最大的幸福了。

任贤齐变油腻大叔,人到中年真是一胖毁所有(2)

  

 2、短时间内增肥的危害

  增肥特别是快速的增肥会使心脏射血通过外周组织所用的力度增加。

  心脏以超过正常的力量工作,导致血压升高。而重度肥胖者由于脂肪组织中血管增多,更是加重了心脏负担,严重时会出现左心扩大和左心衰竭。肥胖使人体不能有效利用胰岛素,导致胰岛素抵抗,从而引起糖耐量异常和2型糖尿病。肥胖者的主要关节负担加重,磨损增多,容易引起骨关节炎等常见关节疾病。同时肥胖还能引起痛风胆结石、胆囊炎睡眠呼吸暂停综合征、闭经和性腺功能异常等疾病。

  快速增肥不仅引起上述代谢紊乱和疾病,更由于短时间内进食过多,导致脂肪细胞储存脂肪量增多,但脂肪细胞并不增加,脂肪堆积在身体中央(即躯干部位),又称中央型肥胖,其带来的后果比自小就肥胖者更为严重。

任贤齐变油腻大叔,人到中年真是一胖毁所有(3)

  

3、如何最短时间有效减肥

  信念。没有持之以恒信念的小伙伴们还是不要减肥啦!真的,劝你还是做一个快乐的吃货吧。对于食物的诱惑和每天大量的锻炼,你必须做好心理准备!

  不可胡乱节食,节食不但会严重的影响你的身体健康,还会对你的减肥计划产生的不利。减肥不在于少吃,而在于吃什么。

  一日三餐少吃肉类(瘦肉也少吃) ,含糖分高的零食(芝麻糊,核桃,话梅等),淀粉高的(土豆,芋头,白米饭也少吃)。多吃鱼类 蛋类 还有豆制品。

  有些人说食醋能减肥,反正我是没喝过。不过喝些苹果醋和酸奶对减肥还是有帮助的!

  记住一些含糖高的水果不要吃  例如:葡萄 菠萝 哈密瓜 。   以下水果要多吃:香蕉 苹果  猕猴桃。

  多参加运动。有氧运动对燃烧脂肪的作用毋庸置疑的。平时多参加以下运动:慢跑 爬山 游泳 跳绳。 记住运动贵在坚持,而且强度要适合自己,超负荷的运动量可能会使自己受伤。

任贤齐变油腻大叔,人到中年真是一胖毁所有(4)

  都说一胖毁所有,看到任贤齐增肥后的照片和之前的清瘦照片一对比,却是是差别好大,虽然他为自己钟爱的电影事业献身,精神可嘉,但是他这样的行为也却是不值得模仿,短时间快速增肥对身体健康是会造成很大危害的,而且拍完电影还得快速的减肥瘦回来那可就难度大了。

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