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观众疯狂踩泡面解压,除了踩泡面,怎么解压最有效?[多图]

czj 2018-4-1 9:22:20 踩泡面解压该怎么解压 我要评论(0)

  记得曾经看爱情公寓的时候,有个情节就是关谷神奇为了解压,跑去超市捏方面便,当时感觉很搞笑,不过近日上海某商场却展开了类似的活动,他们的活动名称叫“孤独的泡面”,在一个房间里摆上各种泡面,让观众前往踩踏,用以宣泄情绪

观众疯狂踩泡面解压,除了踩泡面,怎么解压最有效?(1)

1、疯狂踩泡面解压

  2018年3月30日,上海,"孤独的泡面"展当天在南京东路附近一商场内正式开展,展品汇聚了来自各国的各种泡面,其中包括泡面墙、奇葩泡面、泡面伴侣秀、踩面池等各种有关泡面的场景。

  当天中午在展览现场看到,奇特的场景吸引了不少市民观展,一些观众体验了解压和发泄的装置,还可以挑选一款泡面当场冲泡品尝。

  值得一提的是,展览设置了一间"踩面池",观众可以脱掉鞋子,在数百包泡面上尽情踩踏,宣泄情绪。

观众疯狂踩泡面解压,除了踩泡面,怎么解压最有效?(2)

2、按摩也可以解压

  1、指甲摩头

  两手食指、中指、无名指弯曲成45度,用指甲端往返按摩头部1-2分钟。可加强脑供血,强健脑细胞,促进入睡。

  2、拇指搓耳

  两手大拇指侧面紧贴前耳下端,自下而上,由前向后,用力搓摩双耳1至2分钟。可疏通经脉、清热安神,防止听力退化。

  3、双掌搓面

  两手掌面紧贴面部,以每秒钟两次的速度,用力缓缓搓面部所有部位1至2分钟。可疏通面部经脉,促睡防皱,缓解精神疲劳。

  4、双掌搓肩

  两手掌面以每秒钟两次的速度,用力搓摩颈肩肌群,重点在颈后脊柱两侧1至2分钟。可缓解疲劳,预防颈肩病变。

  5、推摩胸背

  两手掌大拇指侧以每秒钟两次的速度,自上而下用力推摩后背和前胸,重点在前胸和后腰,可疏通脏腑经脉。

  6、掌推双腿

  两手相对,紧贴下肢上端,以每秒钟1次的速度,由上而下顺推下肢1分钟,再以此方法顺推另一下肢1分钟。

  7、交换搓脚

  右脚掌心搓摩左脚背所有部位,再用左脚掌心搓摩右脚背所有部位,然后用右脚跟搓摩左脚心,再用左脚跟搓摩右脚心,共约2至3分钟。此法可消除双足疲劳,贯通阴阳经脉。

  8、叠掌摩腹

  即两掌重叠紧贴腹部,以每秒钟1至2次的速度,持续环摩腹部所有部位,重点在脐部及周围,共2至3分钟。此法可强健脾,促进消化吸收。

观众疯狂踩泡面解压,除了踩泡面,怎么解压最有效?(3)

3、膳食也可以解压

  1、生姜郁金蒸乌鸡

  准备10克的生姜,10克郁金,10克柴胡,一只乌鸡,绍酒、食盐、大蒜都适量。

  把乌鸡宰杀去毛、去内脏后洗干净,郁金和柴胡捣烂,生姜和大蒜切成片。把乌鸡放进蒸笼里面,然后加入葱和蒜,绍酒和食盐在乌鸡上涂抹均匀,把柴胡、郁金放进乌鸡里面,用大火蒸50分钟左右。每天食用一次。

  功效:这道蒸乌鸡适合胸闷、郁郁寡欢、舌头发红、舌苔发白的人。

  2、姜片柏子仁炒肉片

  准备10克生姜片,15克柏子仁,10克山药,100克猪肉。

  把柏子仁和山药洗干净,猪肉切成肉丝,生姜片下锅炒出香味,然后放进猪肉一起翻炒,再加入柏子仁和山药一起炒,炒熟后加入食盐味精就可以。

  功效:味道很清甜,非常适合下饭。工作压力太大的话,会让人整天心神不宁,头昏脑涨,晚上回去的时候就可以来一道姜片柏子仁炒肉,健脾又补肺。

  3、姜片柴胡抗压茶

  准备6片生姜,12克的柴胡,白芍、白术、茯苓各需要12克,当归要18克,炙甘草6克,薄荷2克,清水1500毫升。

  把这些药材放进纱布袋里面,放进锅里,加入适量的清水熬煮40分钟左右。之后取汁代茶饮用。

  功效:可以缓解压力,胸闷、口干舌燥、疲乏没有力气,甚至是食欲减退等症状,都有帮助。

观众疯狂踩泡面解压,除了踩泡面,怎么解压最有效?(4)

  解压的方式有很多种,但最可靠、最稳定的解压方式还是自己心态的调节,平时尽量让自己心态变得平和,遇到不顺心的事情深呼吸,并把许多事情看淡。另外不要一直让自己生活在高压的状态中,平时可以偶尔抽空约几个朋友喝喝,逛逛公园什么的。

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