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高校食堂推出多肉蛋糕10分钟抢光,12元一份不涨价[多图]

czj 2018-4-19 19:32:24 高校食堂推出多肉蛋糕多肉蛋糕 我要评论(0)

  别人家的高校食堂从来没让我失望过,之前先是有高校推出各种前所未有的菜肴,后有学校干湖免费送鱼,前两天还有拉面哥免费赠送学生数千碗生日拉面,简直让人羡慕至极。近日上海海洋大学也推出了他们学校的福利,每天上午十点卖多肉蛋糕,好吃!好看!便宜!12元一份,每次都会在十分钟内卖光。

  上海海洋大学食堂推出网红多肉蛋糕,样子非常逼真。多肉蛋糕12元一份,每天10点限量发售,基本10分钟就会卖完,窗口旁到处都是想买却扑空的同学。“同学,你是来买多肉蛋糕的吗?”“是啊。”“然后呢?”“没有然后了!卖完了!

高校食堂推出多肉蛋糕10分钟抢光,12元一份不涨价(1)

1、多肉蛋糕的做法

  用料:

  主料:鸡蛋5个、低筋面粉125克、玉米油70克、细砂糖120克、可可粉35克、水125克、柠檬汁5滴

  辅料:奶油霜400克,色素少许,淡奶油350克,细砂糖28克,巧克力50克,奥利奥饼干碎100克

  多肉蛋糕的做法:

  1.可可粉中加入温水,搅拌均匀

  2.加入玉米油搅拌均匀,筛入低粉,搅拌均匀成面糊

  3.加入蛋黄搅拌均匀成可可鸡蛋糊

  4.蛋清中加入几滴柠檬汁。三次加入糖,搅拌成粗泡时,第一次加入白糖,然后再分两次加入

  5.搅拌至干性发泡,拉出蛋笼可以看到直立的小尖即可

  6.取三分之一的蛋白放入可可糊中,从右到左用蛋抽划过盆底,上来,转动盆,重复刚才的动作,搅拌均匀。把搅拌均匀的可可糊倒入剩下的蛋白中,还是按照原来的搅拌方法,搅拌均匀

  7.倒入模具中

  8.放入预热好的烤箱中,140度,中下层,60分钟

  9.烤好后立即倒扣

  10.放凉后脱模

  11.切成长方形

  12.分成三份

  13.淡奶油加糖打发

  14.把蛋糕片放转台上,抹上奶油

  15.再放另一片,继续抹上奶油,依次做好第三片

  16.四周也抹上奶油,不用抹太厚,也不必抹多么光滑,外面还要加巧克力奶油霜做的皮

  17.剪一长条与蛋糕坯一样高度和长度的油纸,下面垫一块大的油纸,用巧克力奶油霜抹上一层,大约3毫米厚。用手掂起来放冰箱冷藏,稍微硬点

  18.拿出来围在蛋糕四周。放冰箱冻硬。大约10分钟

  19.用手轻轻撕下油纸

  20.再在盆前面,用48号花嘴上下挤几条装饰下,蛋糕上面撒上奥利奥饼干碎

  21.用奶油霜加绿色素调出多肉用的,分别用圆口花嘴、352花嘴,353花嘴挤出自己喜欢的多肉,我还用了一个山寨61号花嘴挤了中间的那个。放冰箱冷冻至硬

  22.然后摆在蛋糕上,为了增加层次感,我把仙人球重新挤了高点的,让盆载错落有致

  23.用1号花嘴挤细线条,用3号挤出美人泪

  24.用红色奶油霜和巧克力奶油霜挤了七星瓢虫

  25.把瓢虫也放在蛋糕上,完工

高校食堂推出多肉蛋糕10分钟抢光,12元一份不涨价(2)

2、蛋糕的营养价值

  蛋糕的主要成分是面粉鸡蛋、奶油等,含有碳水化合物、蛋白质、脂肪、维生素及钙、钾、磷、钠、镁、硒等矿物质,食用方便,是人们最常食用的糕点之一。

  热量(千卡)320硫胺素(毫克).13钙(毫克)27蛋白质(克)9.5核黄素(毫克).03镁(毫克)7脂肪(克)6烟酸(毫克).8铁(毫克)2.2碳水化合物(克)56.9维生素C(毫克)0锰(毫克).13膳食纤维(克).2维生素E(毫克)3.05锌(毫克).54维生素A(微克)48胆固醇(毫克)0铜(毫克).14胡罗卜素(微克).4钾(毫克)80磷(毫克)76视黄醇当量(微克)27钠(毫克)32硒(微克)

高校食堂推出多肉蛋糕10分钟抢光,12元一份不涨价(3)

3、怎样吃蛋糕不胖

  1、买最小号但最精美的蛋糕。吃蛋糕本来就不是为了便宜,而是为了味觉的享受。既然如此,不妨把美食进行到底,买最贵最优质的蛋糕,重质量而不重体积。同样多的人数,买体积小点、价格贵点的蛋糕,吃的平均数量就减少了,更不必因为怕浪费可惜而逼着自己和家人多吃。要知道,给人们印象的深浅不在于蛋糕的大小,而在于它的美味程度。

  2、蛋糕永远饭前吃。很多人先吃节日大餐或生日大餐,然后再吃蛋糕,这样十分不妥。首先,吃了大鱼大肉之后,享受蛋糕美味的心情已经降低了很多;其次,胃里已经充满了食物,还要再吃蛋糕,会因为害怕浪费美食而勉力,结果让自己饮食过量。

  3、吃过蛋糕,马上喝很多茶水。蛋糕本身脂肪过高,饱腹感指数很低,吃了之后感觉体积不大,还能吃下其他东西。马上喝两大杯茶水,就会让它在胃里面扩大体积,饱腹感上升。

  吃蛋糕之后一定要配合低脂食物来平衡吃蛋糕之后一定要配合低脂食物来平衡

  4、如果蛋糕吃不完,把它转移到保鲜盒中,放在冰箱中。如果是当天烤制的蛋糕,还可以冷藏48小时左右。千万不要因为怕浪费而过量食用。

  5、吃蛋糕之后,一定要配合低脂食物来平衡。鉴于蛋糕中的主要成分是糖、饱和油脂、鸡蛋和面粉,或者有奶酪、坚果之类,显而易见是非常容易升高血脂和血糖的,必须用大量的膳食纤维来消除它对健康的不利影响。同时,为了把大量的糖和脂肪代谢掉,还需要很多B族维生素。——这样就能知道,蛋糕适合配合以下食物食用:各种蔬菜(土豆等薯类蔬菜除外)、甜味不太浓重的水果、粗粮粥或豆粥。那些汪着油的菜肴,最好还是敬而远之,下一餐再品尝啦。

  6、如果的确没法做到以上各项忠告,那就只能靠增加运动来弥补啦。要消耗一角蛋糕的能量,大概需要运动一个半小时。

高校食堂推出多肉蛋糕10分钟抢光,12元一份不涨价(4)

  现在的美食确实多不胜数,各种又好吃又好玩,让人目不暇接,不过据数据显示,我国肥胖人口的增长速度正在不断提升,这不仅意味着人们的生活变好,也意味着人们的身体状态在变差,所以当你享受美食的时候,要记得饭后尝试调理,比如清肠、锻炼等等。

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