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拔丝特朗普是什么?拔丝特朗普是用什么做的?[多图]

czj 2018-4-22 9:48:12 拔丝特朗普拔丝特朗普是什么 我要评论(0)

  近日网络上有一道新菜特别出名,叫做拔丝特朗普,点开看了下,发现就是拔丝红薯。不过厨师做的比较有创意,他把拔丝做的特比多,然后还用筷子顶了起来,看起来就像一大捧金色的头发,然后盘底装着几块红薯。只能说比较形象吧,不过现在我们主要谈的是拔丝红薯。

拔丝特朗普是什么?拔丝特朗普是用什么做的?(1)

1、拔丝红薯怎么做

  材料:红薯2块、白糖70克、醋1勺、油500ml

  做法:

  1、红薯洗去泥沙后刮皮,然后切成滚刀块。边切边转动红薯就是滚刀块了。

  2、锅里油烧热,下锅炸红薯,中火慢慢炸,务必将红薯炸得外脆里嫩才行。等到红薯成熟,外边一层脆壳即可捞出沥油,取一盘子,刷一层熟油。

  3、不粘锅里放1勺油,油热后放入白糖,小火慢慢熬糖,等糖全部融化并冒小泡泡时,加入半小勺醋,慢慢熬糖,直到糖的颜色变黄,再由黄转红,这时立刻关火,将炸好的红薯放入,颠几下让红薯均匀沾上糖浆。

  4、吃的时候趁热上桌,并随带一小碗凉的饮用水。

拔丝特朗普是什么?拔丝特朗普是用什么做的?(2)

2、红薯的功效作用

  1、预防便秘

  红薯中含有一定量的紫茉莉甙,能刺激肠道黏膜,促进消化道粘液腺的分泌,所以对于便秘患者来说是非常不错的选择。

  2、对眼睛的好处

  红薯的价值很高,对眼睛有一定的好处上,能增强眼睛的光敏性,保护视力

  3、促进发育

  红薯含有叶酸,也能保证腹中胎儿在细胞生长,可防止胎儿畸形。所以孕期适当吃红薯对胎儿是非常有好处的。

  4、美容养颜

  红薯的价值在于含5有维生素C,是高效的抗氧化剂,能消除自由基,具有延缓衰老,美容养颜的功效。

  5、祛斑作用

  红薯可抑制黑色素的产生,防止雀班和老人斑的出现。红著还能抑制肌肤老化,保持肌肤弹性,减缓机体的衰老进程。

  6、抗作用

  我们有些人可能听说过,红薯具有抗癌的作用,常吃红薯有助于维持人体的正常叶酸水平,具有防癌抗癌作用,还能有效预防直肠癌。

拔丝特朗普是什么?拔丝特朗普是用什么做的?(3)

3、吃红薯注意事项

  1、红薯不宜生吃

  因为生红薯中淀粉的细胞膜未经高温破坏,很难在人体中消化;同时,在煮红薯时,还应当适当地延长蒸煮的时间,这样好使番薯中含有的“气化酶”被破坏掉,吃后就不会出现腹胀、烧心、打嗝、反胃、排气等不适的感觉。

  2、红薯搭配吃好

  如果将红薯和米面搭配着吃,还可以起到蛋白质的互补作用;如果同时再配点咸菜或鲜萝卜等一起吃,就可以减少胃酸的产生。

  3、红薯最好中午吃

  这是因为我们吃完红薯后,其中所含的钙质需要在人体内经过4~5小时进行吸收,而下午的日光照射正好可以促进钙的吸收。这种情况下,在午餐时吃红薯,钙质可以在晚餐前全部被吸收,不会影响晚餐时其他食物中钙的吸收。

  4、尽量不要空腹吃

  空腹吃红薯,出现反酸、烧心的机会就高,因为红薯本身含有比较高的碳水化合物,有一定甜度,增加反流的可能性。

  5、一天最好不要超过三两。

  而且如果有反酸情况,可以把三两分开吃。

  6、红薯别和过甜的东西同吃

  红薯本身是甜的,如果这时候再加上甜食一块吃,使反流发生的可能性就增加一倍,所以红薯尽量不要和过甜的东西一块进食。

拔丝特朗普是什么?拔丝特朗普是用什么做的?(4)

  红薯又便宜又营养又好吃,但许多人却不怎么愿意去吃它,或许就是因为觉得它太廉价,所以才认为它不怎么够格吧。不过如果是家里自己做饭,那么真建议日常购买些红薯食用,也不麻烦,直接洗净、刨皮、切块、上蒸就可以了,如果比较懒,刨皮这个步骤都可以舍去。现代人许多都吃的比较杂、比较乱,偶尔吃下红薯清肠是不错的选择。

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