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黄渤被粉丝送芹菜,吃芹菜的好处有哪些呢?[多图]

yst 2018-5-22 17:25:32 吃芹菜黄渤机场被粉丝送芹菜 我要评论(0)

近日现身机场的黄渤,手里拿着芹菜,这是热心的粉丝送给他的,黄渤一直以来给大家的感觉是比较接地气,而且十分的幽默搞笑,如今被送了芹菜,网友们感觉画面感很强,画风比较搞笑,芹菜是生活中常见的食物,营养丰富,那么吃芹菜好处有哪些呢?

黄渤被粉丝送芹菜,吃芹菜的好处有哪些呢?(1)

1、黄渤被粉丝送芹菜

近日,黄渤现身北京机场。当天他纯黑look抵达机场,获粉丝赠送了一把芹菜,搭配手中的一支红色玫瑰,画风也是real可爱了!

黄渤被粉丝送芹菜,吃芹菜的好处有哪些呢?(2)

2、吃芹菜的好处

1.平降压

菜含酸性的降压成分,临床对于原发性、妊娠性及更年期高血压均有效。

2.镇静安神

多食芹菜有利于安定情绪,消除烦躁。

3.防抗癌

它经肠内消化作用产生一种木质素或肠内脂的物质,这类物质是一种抗氧化剂,高浓度时可抑制肠内细菌产生的致癌物质。它还可以加快粪便在肠内的运转时间,减少致癌物与结肠粘膜的接触达到预防结肠癌的目的。

4.养血补虚

芹菜含铁量较高,能补充妇女经血的损失,食之能避免皮肤苍白、干燥、面色无华,而且可使目光有神,头发黑亮。

5.清热解毒

春季气候干燥,人们往往感到口干舌燥气喘心烦,身体不适,常吃些芹菜有助于清热解毒,去病强身。肝火过旺,皮肤粗糙及经常失眠、头疼的人可适当多吃些。

6.减肥

当你嘴巴里正在咀嚼芹菜的同时,你消耗的热能远大于芹菜给予你的能量。

黄渤被粉丝送芹菜,吃芹菜的好处有哪些呢?(3)

3、吃芹菜的注意事项

脾胃虚寒的人群不宜吃芹菜

芹菜虽然有很多好处,但是不是所有人都适合。芹菜性寒,可以滑肠。平时脾胃虚寒、腹泻便溏的人不适宜吃芹菜,否则会加重症状。

低血压人群不宜吃芹菜

众所周知芹菜是一种可以降血压的菜品,平时血压就低的人群,在食用芹菜以后会让血压变得更低,会出现头晕和无力等多种不良症状,对身体健康不利。

吃芹菜时不要放醋

芹菜与醋不宜一起吃,因为醋中有大量的酸性成分,它与芹菜一起食用时,会加快人体内钙的分解,容易对人类的牙齿产生伤害,时间久了还会让人体出现多种缺钙症状。

吃芹菜时不要放醋

芹菜与醋不宜一起吃,因为醋中有大量的酸性成分,它与芹菜一起食用时,会加快人体内钙的分解,容易对人类的牙齿产生伤害,时间久了还会让人体出现多种缺钙症状。

部分海鲜不宜一起吃

芹菜不能和部分海鲜如蚬、蛤、毛蚶、蟹等体内都含有维生素B1分解酶,此酶加热后虽然也会失效,但人们在使用海鲜时喜欢生吃,或只用开水烫—烫。

蛤贝体内的维生素B1分解酶没有失活,如果和芹菜一起吃,会将当中的维生素B1破坏。但是这种酶遇酸会减弱分解能力,因此在吃蛤、贝等食物的时候可以适当加些醋,这样可以保护维生素B1。

黄渤被粉丝送芹菜,吃芹菜的好处有哪些呢?(4)

芹菜可以和很多食物搭配,而且功效作用十分不错,有降血压、清热解毒等作用,常吃芹菜对身体好处有很多,不过吃芹菜也有一些需要注意的地方,有些脾虚寒的人不宜多吃,平时一次性不要吃太多,适量的吃最好,可以直接炒菜也可以做喝,吃法也有很多。

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