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赛琳娜谈抑郁症缠身,为什么明星容易得抑郁症?[多图]

czj 2018-2-15 10:45:53 赛琳娜患抑郁症明星容易得抑郁症 我要评论(0)

    身边并没有人患抑郁症,可能是大家心态比较好,或者是工作比较忙,没太多的时间去想这想那吧,不过从新闻媒体上,却时常可以看到关于明星患上抑郁症的新闻,张国荣、贾宏声、李恩珠、陈琳、尚于博、金钟铉、查斯特·贝宁顿、陈宝莲等等,太多了,那么为什么明星会这么容易患上抑郁症呢?

赛琳娜谈抑郁症缠身,为什么明星容易得抑郁症?(1)

1、赛琳娜抑郁症缠身

美国小天后赛琳娜(Selena Gomez)因经历换肾重大手术,有“创伤症候群”的现象,因此必须进行忧郁症治疗,近来她谈及此事坦言,自己有忧郁及恐慌的问题需要解决,她不认为那是自己能应付得来的事情,但还是会积极面对:“我觉得这是一辈子都要做的抗争。”
赛琳娜近日接受媒体采访,谈及自己在2018年最想做的事情,指出自己这一年首要的目标就是保持身心健康,其他的所有事情都必须往后挪,她说:“我有忧郁和恐慌的问题,我对这件事情从来不避谈,但我不认为那是我可以克服,不会有那么一天是:‘喔,我今天穿了一件漂亮的衣服,我赢了!’我觉得这是我这一辈子都必须做的抗争,这余下的一生都必须面对。”
但是,赛琳娜依旧非常正能量地表示,自己不会因此放弃,依旧会积极面对,会让自己好起来,“如果真的可以恢复健康,所有的东西应该都会好起来。”她指出在2018年当中,除了健康以外,并没有设下任何目标,因为如果最后没有达成的话,她会非常失望,不想要让这种情况发生。
不过赛琳娜指出如果可以的话,还是想在音乐上有所作为,“我的下一张专辑感觉已经用了永远来制作,当别人问我为什么,我都很诚实地回答,我还没准备好,我对我的音乐很没有信心,如果这张专辑续要用10年的话,就用十年吧,我不在乎。”她坦言目前的她只想专注于做手上的事情,一次做一件事情就好。

赛琳娜谈抑郁症缠身,为什么明星容易得抑郁症?(2)


2、明星容易得抑郁症

(1)担心自己形象
很多明星都有自己的人设,比如杨幂追求少女感和带货女王,黄磊爱做饭爱妻子爱孩子的顾家好男人等等。有的偶像明星甚至不敢承认自己结婚生子,比如刘德华就隐婚多年,可想而知他们有多在意自己的形象,越在意越压抑,恶性循环。
(2)担心自己过气
有很多明星都是因为一部电视剧,一部电影或者一个综艺节目就火了起来,但是过了那一阵就冷了,俗称过气了。一旦过气,直接就是跟收益挂钩的,很可能没电视电影拍,没节目上,由很火很红到穷困潦倒,是每个明星都不想遇到的。所以他们都很担心自己过气。
(3)压力过大
我们知道的明星大多是有名气的,但他们在成名之前,谁又知道他们经历过多少困难呢,还有很多没名气的呢,他们看上去很光鲜,但其实都是属于“自由职业者”,他们没有固定的工作,没有固定的收入,如果长时间没有签约拍片,就会陷入经济困境。
(4)长期处于紧张状态
我们看到的只是他们闪耀的时候,俗话说台上一分钟,台下十年功,这句话一点二也不假,其实他们的压力是我们不能想象的,然而娱乐圈便成了抑郁症的高发区加上演艺圈行业竞争异常残酷,许多艺人压力过大,持续处于紧张的状态,容易诱发失眠焦虑、抑郁等情绪
(5)容易失落
明星想要出名是很不容易的,没名气的想出名,有名气的害怕过气。一旦不能达到自己的理想要求,就容易产生失落、挫败、负罪感等不良情绪。
(6)情绪压抑
俗话说,一百个人不可能有一百个人说喜欢你,无论你有多么完美,无论你多么努力,总有人会黑你,中伤你。尤其是网上充斥着无处不在的键盘侠,而这些压力艺人都无处诉说,只能独自默默承受积压到一定程度就会爆发,长此以往,自然就抑郁了。

赛琳娜谈抑郁症缠身,为什么明星容易得抑郁症?(3)


3、该怎样预防抑郁症

1、做到“三个不”:
对今天不生气,对昨天不后悔,对明天不担心。遇到困难时不要生气,不要急。
学会减压不生气,保持心理平衡。平时善于处理困扰,遇到压力善于排解,我们无法主宰世界,但是却可以调节自己的情绪,使自己每天拥有一份好心情。
受气时要学会排解,记住:别人气我我不气,气出病来不好治,气之危害大可惧,不气不气真不气。如对上司、同事、配偶和子女不中听的话不要太认真,太敏感,不要生气。
不后悔。金无足赤,人无完人,人非圣贤,孰能无故。对过去做错的事不要老是后悔,吸取教训不重犯就可以了;不担心。对将来可能出现的困难不要过分担心,走一步是一步。
2、要设法睡好觉
只要能睡好觉,就能预防抑郁症。长期失眠可能会导致抑郁症,如有失眠的困扰,要设法解决。
3、多到户外活动
研究报告指出,适度的户外运动是对抗抑郁症最有效和天然的药物。从事室内工作的人,平时每天要有两小时在室外活动,双休日最好安排两个下午到户外活动。
4、适当作些保护,避免受刺激,受干扰,如对令你伤感的地方不要去,对会惹你生气的人敬而远之,以避免生气;
对于不可抗拒的刺激,要提高承受能力,有些心理承受能力差的人,没有干扰时没事,有干扰时就病了。
5、日常生活中要安排一些娱乐活动。
总结:上文小编给大家介绍的关于男性健康养生的一些注意事项,五大关键点希望大家注意一下。尤其是精神方面,一定要注意预防抑郁症!

赛琳娜谈抑郁症缠身,为什么明星容易得抑郁症?(4)


    很多人对于抑郁症不太理解,认为一些很简单的道理,他们却不能想通,如果想通了抑郁症不就好了么?但其实这就是站着说话不腰疼,我们不能用正常人的思维去理解抑郁症人的痛苦,就好像有些病症就算张大嘴也呼吸困难一样,你不能理解被氧气包围,却依然吸不到氧气的痛苦。

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