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武汉理工大学一研究生跳楼身亡,又是跟变态导师有关[多图]

mt 2018-3-31 9:46:56 压力寒门研究生不堪重负致死 我要评论(0)

很多人因为压力大会出现一些心理疾病,还经常会有人因为压力大想不开,近日有新闻报道武汉理工大学一名研究生,因为不堪重负导致跳楼自杀,在自杀之前还更母亲通过电话说自己实在是受不了了,真是风华正茂的年龄放弃了自己的生命,网友表示很可惜,当然最痛恨的就是变态导师。

武汉理工大学一研究生跳楼身亡,又是跟变态导师有关(1)

1、研究生不堪重负致死

根据最新报道,武汉理工大学一研究生坠楼身亡,30日下午,武汉理工大学相关工作人员回应此事称,学校已经成立专班进行调查。下面我们来看看详细内容。

30日,武汉理工大学相关工作人员回应新京报记者称,3月26日,该校一在读研究生在校内坠楼身亡。公安机关调查结论为高坠死亡,排除他杀。事件发生后,学校成立专班调查和处置相关事宜,已经将初步调查情况向家属进行了反馈。

“根本没有预料到他会自杀,他非常乖,学习也好。”陶某姐姐表示,在家人面前,他一般不会提起学习上的困难。

不过,他曾向家人提起过导师王攀教授,“在本科时候弟弟对王老师评价还不错,后来话语就慢慢变少了”。

王攀教授向自己的学生陶崇园许诺,如果他选择自己作为研究生导师,他会确保他能够得到出国读博或者访问的机会。陶崇园信了,选择了王攀作为研究生导师。

不料,在读研期间,王攀私下里却逼迫着自己这个学生喊他爸爸,并事无巨细地要求他帮助自己解决生活的所有琐事。陶崇园忍无可忍,希望在毕业后参加工作,此时,王攀撕开了伪善和伪君子的外衣,利用自己的所有权利和影响力,在学校、在研究所、在一切他的触角可以触及的地方,去孤立陶崇园,去丑化陶崇园。最后,这个可怜的26岁青年不得不选择以跳楼来结束自己短暂的一生。

陶某姐姐出示的几分聊天记录显示,2016年9月,陶某已经准备出国读博,王某告诉他,“这一次一定要对你狠一点,否则你会以为每次都会不了了之”,随后王某要求陶某离开研究所。去年11月,陶某去找工作,王某说“研究所没有你这样的人”、“道不同,不相为谋”。

多份QQ聊天记录显示,王某曾让陶某喊他“爸爸”。此外,王某常要求陶某去家中参加活动,为其带饭,“到茶餐厅帮我买一份香菇肉丝、一份黄瓜木耳鸡蛋,一份饭,送到我家。”

29日下午,新京报尝试联系王某本人,王某表示不愿接受采访。

武汉理工大学一研究生跳楼身亡,又是跟变态导师有关(2)

2、释放压力的方法

适当释放压力

遇到压力比较大的时候,要学会释放压力,做几个深呼吸,打个电话和朋友倾诉一下,泡个热水澡……,根据你当前的情况,选择合适的方法来释放压力,千万不要把压力默默往肚子里吞,这会对你的身心造成不小的伤害。

懂得规划时间

无论你的压力有多大,都要懂得规划自己的时间,不要让手上的事情越来越乱,越来越糟。不妨趁着睡去的十分钟或者是吃早餐的时候对每天的事情进行一个规划,这样会让你的生活充满条理和方向,压力也会有所减小。

学会拒绝

懂得说“不”是很多人都应该学习的,尤其是当你自己感到压力已经过大的时候,不要为了面子或者是情谊说而接受你没有时间和精力去完成的事情。

抓住重点专注一点

很多人都有这样的经历,压力大的时候仿佛一切都不顺利,什么问题都跑出来了。在这种时候,大家应该要学会抓住重点,也就是当前给你最大压力,最为紧急的事情。忽略其他的事情,一心一意的完成当前的事情往往能够帮助你减轻压力。

寻求帮助适当示弱

压力太大,忙不过来,不妨寻求一下身边朋友和同事的帮助,适当的示弱并不会给你减分,反而能够促进你与他人的关系。当然,不要随时都想着别人的帮助,要知道,他人也有自己要忙的事情,所以,对于别人伸出的援助之手,一定要心怀感恩。

做好充足的准备

对于给你巨大压力的事情,更要做好充足的准备,只有你全面的准备好了,才会问心无愧,这件事情带给你的压力也会有所减小,毕竟,你已经尽力了。

强大内心自我减压

当环境给你的压力已经很大的时候,如果你的内心不够强大,那么你所承受的压力将会成倍增长,所以,我们要学会强大自己的内心,给自己一些心理暗示,把事情想得简单些,让自己放松下来,给自己减压。

武汉理工大学一研究生跳楼身亡,又是跟变态导师有关(3)

3、心理压力大的危害

心理压力过大会引发免疫力下降等很多问题。研究发现,无论是长期的心理压力,还是短期心理压力,都会影响免疫系统的活力。

首先,让人产生不快乐、抑郁、焦虑、痛苦、不满、悲观以及闷闷不乐的感觉,觉得生活毫无风趣,自制力下降,突然发怒、流泪或是大笑,独立工作能力下降,平时好动的人变得懒惰,平时好静的人变得情绪激动,原本随和的性格突然暴躁易怒,对感官刺激无法容忍和回避,对音乐、电光、家庭成员或部下的交谈声等突然无法容忍。

其次,压力大容易使人与他人的矛盾冲突增多,影响工作绩效,使人变得健忘、倦怠、效率降低。

再者,心理压力过大的人会变得冷漠而轻率,他们仍然能够处理小问题和日常活动,但不能面对他们担忧的重大问题,无法做出正常决策,进而易做出不负责任的草率行为。

另外,心理压力过大导致身心疾病的案例屡见不鲜。研究发现,包括心脏病、糖尿病、癌症在内的十大疾病都与心理压力有关,所以学会缓解压力很重要。

武汉理工大学一研究生跳楼身亡,又是跟变态导师有关(4)

其实每个人都是有压力的,只是有的人懂得如何释放压力,甚至将压力转化为动力,但是有的人可能在有压力的时候不知道怎么调节,可能就会做出一些偏激的行为,这样当然是不对的,平时有压力的话要懂得释放,不要做出让自己后悔的事情。

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