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抗衰老产品真的有用吗?抗衰老保健品好不好?[多图]

qmy 2018-1-23 9:27:02 抗衰老产品美容抗皱 我要评论(0)

近几年,一些美白抗衰老抗皱等产品,包括保健品等,都卖的非常火爆,几千几万都有人买,但实际上,这些所谓的抗衰老产品真的有效吗?真的可以让你成为冻龄女神吗?到底有没有什么抗衰老的靠谱方法呢?抗衰老真的可以实现吗?

抗衰老产品真的有用吗?抗衰老保健品好不好?(1)

1、抗衰老产品大多是蒙人

1.肽。随着年龄的增长,人体的胶原蛋白和弹性蛋白数量逐渐减少,导致皮肤变薄,失去脂肪,松弛下垂,长出细纹,不再光滑紧致。肽是小块的蛋白质,可刺激新细胞生长,促进皮肤细胞愈合。不过,美国宾夕法尼亚大学整形外科医生艾福娜·波斯克认为,抗衰老产品中的肽能否起效还未知。肽属于大分子,如果外用的话,可能无法完全渗透到皮肤深层。美国纽约大学医学中心皮肤病学家伊丽莎白·赫尔认为,肽有保湿的作用,能让细纹变得不明显,但不能减少皱纹。

2.白藜芦醇。它是一种植物化合物,常见于葡萄酒中。有研究称,白藜芦醇能防治糖尿病、心脏病等慢性疾病,但用其制成抗衰老产品能否产生相似的效应仍不明确。赫尔建议,要想补充白藜芦醇,不如喝些葡萄酒。

3.抗氧化剂。它可以阻碍自由基损伤细胞,主要包括β-胡萝卜素、番茄红素、硒、维生素C和维生素E等,广泛存在于果蔬、坚果和肉类食物中。波斯克认为,部分抗氧化剂对延缓衰老有效,比如维生素C和维生素E。

4.α-羟基酸。它能去除角质,促进皮肤细胞更新换代,主要包括两类:乳酸能去除死皮、增白;乙醇酸有助于减少皱纹,让皮肤光滑紧致。赫尔提醒,这两种酸具有刺激性和光敏性,老年人使用时要注意防晒。

5.视黄醇。有充足的证据表明,它可以增加皮肤弹性,减少细纹,延缓衰老,经常被添加在护肤品中。赫尔提醒,孕妇和准备怀孕的女性应当慎用含视黄醇的产品,以防小孩出现缺陷。

抗衰老产品真的有用吗?抗衰老保健品好不好?(2)

2、女人抗衰老有哪些方法

方法1、吃饭要细嚼慢咽

首先,女性要照顾好自己的消化和吸收功能。庞震苗指出,“消”,是指由整化零,即把大块的肉变为肉糜的磨碎过程,因此我们吃饭要争取做到细嚼慢咽。“化”,是指把食物中的肉变为人肉,即把异体蛋白转化为人体蛋白质的过程。这个转化是在我们的小肠中完成的,需要消化酶的帮助。而消化酶是由胆和三焦(胰腺)产生分泌的,并且消化酶对温度特别敏感,温度一低它就不工作。一般来说,“冷心肠”、冷酷的人肠消化的温度会比较低,更容易出现脸色暗黄、面上长斑。所以,女性要保持一颗“热心肠”,脸色才会更好。

方法2、多吃发酵过的食物

女性保养要特别注意保温。庞震苗说,包括饮食的温度、食物的性质(寒凉性质的少吃),还有衣着要保暖。从外在来讲,不要穿露脐装、露背装(督脉是一身阳气之根),可以模仿古人穿肚兜的习惯,穿个长过小腹的贴身背心保持丹田的温暖。

从内在来讲,记住“不要吃”和“多吃”的两类东西。不要吃冰冻的东西,不要吃太多寒凉性质的食物,比如各种冰冻饮料、冰镇类、牛奶(牛奶性寒凉只适合纯阳之体的孩子吃)、生拌凉菜、西瓜苦瓜香蕉海带海鲜、绿等。可以适当多吃微生物发酵后的食物,如各种酱、豆鼓、醪糟、臭豆腐、豆腐乳酸奶红茶、普洱茶。这些食物入经,既能补肾还能养胃气,通过节省我们身体的消化酶,从而达到保持三阳脉能量的效果和目的。

方法3、进补食膏方

进补、内服扶阳之中药也是保持年轻的绝好方法。现代都市人忙碌,没有时间熬药,更怕苦味道,吃膏方就是一个不错的选择。与其等到生病后再去做治疗,不如在每年秋冬季节,开一道适合自己的膏方,调理身体,达到“治未病”的目的。

方法4、艾灸是逆生长的关键

女性想延缓青春,艾灸是一个绝好的锦囊。艾燃烧后产生的能量能给予女性极佳的补养,这点古人早已发现了的,并且艾灸是古时候民间常见的一种操作简单的养生保健方法,并不复杂。

抗衰老产品真的有用吗?抗衰老保健品好不好?(3)

对于抗衰老,或者换句话说,对于抗皱,延缓衰老来说,这一般是三四十岁的女人才会考虑的事情,毕竟年轻女孩很难想到自己老的那一天,但是对于女性朋友来说,抗衰老就是应该从年轻的时候开始护理和保养,调理好身体,身体好了,自然就年轻许多。

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