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蓝莓吃皮吗?吃蓝莓要不要吐皮?[多图]

yst 2016-6-15 11:55:24 蓝莓去皮功效 我要评论(0)

  我很喜欢蓝莓味的东西,果香十足,甜而不腻,但是没怎么直接吃蓝莓这种水果,今天在超市看到了蓝莓,刚从超市买了一盒,上面还有白色的霜一样的东西,不知道蓝莓怎么吃,是可以直接连皮一起吃,还是要去皮才能吃呢?我很想知道。

蓝莓吃皮吗?吃蓝莓要不要吐皮?(1)

1、可以吃皮

  蓝莓是可以直接吃皮的,蓝莓的皮含有许多花青素,而且蓝莓表面的白霜是一种果粉,有这种物质说明水果很新鲜,对人体无害,还含有一些营养物质,所以吃蓝莓皮是没什么问题的,而且,蓝莓剥皮也比较麻烦,直接连皮吃就好了。

蓝莓吃皮吗?吃蓝莓要不要吐皮?(2)

2、需要简单清洗

  有些蓝莓买的时候会说是免洗的,其实一般人工种植的水果多少可能会有一些化学物质残留在水果表面,还有一些灰尘,所以买回来的蓝莓还是需要洗洗的,可以先用水泡几分钟然后用清水搓洗就可以直接食用了。

蓝莓吃皮吗?吃蓝莓要不要吐皮?(3)

3、蓝莓价值功效

  蓝莓好看好吃,而且营养价值也很高,蓝莓里面含有糖类、多种维生素、微量元素等等,还含有一些特殊的营养物质,多种花青素、有机酸等等。吃蓝莓能够起到很好的保护视力的作用,还具有增强免疫力、降低胆固醇、改善血液循环、延缓衰老、防止便秘等多种功效。

蓝莓吃皮吗?吃蓝莓要不要吐皮?(4)

4、蓝莓吃法

  蓝莓可以直接吃,还可以做成沙拉,和其他水果蔬菜搭配食用,蓝莓可以作为餐后甜点,和冰淇淋一起吃,而且还可以榨汁喝,蓝莓可以加到面包、蛋挞、松饼里面去,增加风味口感,吃不完的蓝莓还可以做蓝莓酱储存着吃,总之,吃法十分多样!

蓝莓吃皮吗?吃蓝莓要不要吐皮?(5)

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