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柠檬苦是怎么回事?柠檬水怎么泡不苦[多图]

印象中柠檬一直是酸的,但许多人在吃柠檬或用柠檬片泡水喝时有时会觉得苦,这是怎么回事呢?其实柠檬中含有一种叫做柠檬苦素的成分,是具有抗和抗病毒作用的有益物质,也是柠檬呈现苦味的主要原因,但通常不太影响柠檬的口感及食用,如果你在食用柠檬时感觉特别苦,除了品种问题外,还有可能是方法不对。在这里,小编告诉你关于柠檬在泡水时的几个注意事项,让你喝柠檬水可以不再“吃苦”。

柠檬苦是怎么回事?柠檬水怎么泡不苦(1)

1、清洗干净

新鲜柠檬的表皮都会有一层蜡,某些还可能残留有农药,所以在食用之前一定要用盐搓洗或热水浸泡去蜡质和农药;

柠檬苦是怎么回事?柠檬水怎么泡不苦(2)

2、切薄片

柠檬尽量切薄一些,泡的时候一片即可,否则不只是苦了,还会很酸的,而且这样喝多了对肠胃也不好,切薄片还有益于香气的散发; 

柠檬苦是怎么回事?柠檬水怎么泡不苦(3)

3、去籽

柠檬苦素在种子中浓度最高,所以在泡之前可以先去籽以减少苦味,当然也有人提出去皮,但柠檬皮泡水益处甚至超过果肉,所以还是不建议去掉;

柠檬苦是怎么回事?柠檬水怎么泡不苦(4)

4、控制水温

柠檬的酸味和苦味都会随温度的升高而加重,同时柠檬中的有益物质溢出也会增多,所以要注意水温的把控,不要太高也不要过低,建议在20到80度之间,随个人口味适当调整;

柠檬苦是怎么回事?柠檬水怎么泡不苦(5)

5、别泡太久

柠檬水最好是现泡先喝,泡久了苦素都释放出来了,根据经验柠檬片在水中浸泡超过90分钟,就会变苦;

柠檬苦是怎么回事?柠檬水怎么泡不苦(6)

6、加糖或蜂蜜

想要味道更好也可以适量添加糖或蜂蜜调味,这样苦味也可以不那么明显了,不过不要多喝哦,热量你懂的。

柠檬苦是怎么回事?柠檬水怎么泡不苦(7)

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