怀孕健康网

首页  >  膳食  >  营养科普  >  治疗孕妇感冒的食疗方法是什么?孕妇孕期间怎么预防感冒?

治疗孕妇感冒的食疗方法是什么?孕妇孕期间怎么预防感冒?[图]

wl 2017-11-22 15:31:56 孕妇感冒食疗 我要评论(0)

   感冒是我们日常生活当中比较常见的一种小疾病,一般人感冒以后吃药就能好,但是对于比较特殊的孕妇们来说,就不能随便吃药了,下面小编给孕妇们介绍了一些治疗感冒的食疗和预防方法,希望对孕妇们有帮助。那么治疗孕妇感冒的食疗方法是什么?孕妇孕期间怎么预防感冒?

治疗孕妇感冒的食疗方法是什么?孕妇孕期间怎么预防感冒?(1)

一、孕妇感冒食疗方法

1、苹果蜂蜜

取5个苹果去皮,切成小块,加水1升,煮沸5分钟,自然冷却到40℃左右,加适量蜂蜜搅拌均匀,每天多次少量饮用。

2、丝萝卜

姜丝25克,萝卜50克切片,加水500毫升,煮15分钟,加红糖适量,趁热喝下。

3、葱蒜

取干净的葱白10根,切碎,大蒜3瓣,大米50克,加水煮成粥,趁热服下。

4、姜蒜

大蒜、生姜各15克,切片加水一碗,煎至半碗,饮时加红塘10~20克。

5、橘皮水

鲜橘皮30克加水3杯,煎成2杯,加白糖,趁热饮。

6、香菜黄豆

香菜30克,黄豆50克,加水1000毫升,煎至600毫升,食调味。

7、雪

雪梨洗净,连皮切碎,加冰糖,用砂煲或瓦煲隔水蒸。适用于风热咳嗽

8、杭菊糖茶

杭白菊30克,白糖适量,加适量开水浸泡,代茶饮。

9、姜糖饮

生姜片15克,3厘米长的葱白3段,加水50克煮沸后加红塘。

10、白菜葱根汤

大白菜心3个洗净切碎,大葱根6个,煎汤1碗,加红糖适量,趁热服下。

11、鸡汤

嫩鸡1只,洗剖干净,加水煮,食时在鸡汤内加进调味品,或用来下面条吃。可减轻感冒时鼻塞、流涕症状,并能增强人体抵抗力。

12、萝卜汤

白萝卜150克洗净切片,加水900毫升,煎至600毫升,加白糖5克,趁热服一杯,半小时后再服一杯。

13、米萝卜菜

萝卜250克,米醋适量,萝卜洗净切片,用醋浸一小时,当菜下饭。

14、橘皮姜片茶

橘皮生姜各10克,加水煎,饮时加红塘10-20克。

15、葱豉汤

连须葱白30克,淡豆豉10克,生姜3片,加水500克煮沸,再加黄30克,热服,盖被取汗。

16、荸荠

荸荠数个,冰糖适量,加水同煮,吃荸荠饮汤。

孕妇感冒后最好喝大米粥,感冒时多喝热粥,有助于发汗、散热、祛风寒,促进感冒的治愈。

同时,感冒后口较差,肠胃消化系统不好,喝粥可以促进吸收。另外,喝粥可以起到保护胃黏膜的作用。

二、孕妇怎么预防感冒

1、吃新鲜的蔬菜水果。多吃新鲜的蔬菜水果,富含维生素的食物对于提高孕妇的抵抗力有帮助,有利于预防感冒,还能补充孕妇孕期所需要的营养。

2、热水泡脚:每晚用较热的水泡脚15分钟,水量要没过脚面,泡后双脚要发红。

3、生吃大葱:生吃大葱时,可将油烧热浇在切细的葱丝上,再与豆腐等凉拌吃。

4、冷水浴面:每天用冷水洗脸。用手掬一捧水洗鼻孔,即用鼻孔轻轻吸入少许水,再擤出,反复多次。

5、按摩鼻沟:两手对搓,掌心热后按摩迎香穴(位于鼻沟内、横平鼻外缘中点)10余次。

6、呼吸蒸气:初发孕妇感冒时,在杯中倒入开水,对着热气做深呼吸,直到杯中水凉为止,每日数次,可减轻鼻塞症状。

7、热风吹面:孕妇感冒初起时,可用电吹风对着太阳穴吹3-5分钟热风,每日数次,可减轻症状。

    猜你喜欢

    • 孕期
    • 孕妇
    • 急诊科
    • 膳食

    发表评论

    网名(您的评论需要经过审核才能显示) 回复[]取消回复

    提交评论验证码

    代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕 代孕