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季节性抑郁症怎么治疗?季节性抑郁症的预防和治疗[多图]
季节性抑郁症怎么治疗?季节性抑郁症的预防和治疗[多图]
0 人点赞 2016-1-13
季节性抑郁症是一种较为特殊的抑郁症,它具有特定的季节,通常起始于秋末冬初,结束在春末夏初。那么,针对季节性抑郁症该怎么预防和治疗呢?以下一些方法不妨试试。1、食物疗法温度低的时候机体需要更多的能量来抵御严寒,因此高热量的食物,如各种肉类、豆类、蛋类等需要多补充。此外,蔬菜中的番茄、黄瓜,水果中的香蕉和橙子等可以增强大脑细胞活性,帮助改善抑郁情绪。2、运动疗法运动可以增强人体素质不是秘密。通过运动不
总是看不惯别人怎么办?总是看不惯别人该怎么决绝?[多图]
总是看不惯别人怎么办?总是看不惯别人该怎么决绝?[多图]
0 人点赞 2016-1-12
生活中有很多人不知道如何与人相处,经常跟周围的人闹矛盾,导致各种人际关系紧张,且带来很多不必要的麻烦。今天优优小编就跟大家讲解几种不能与人友好相处的心理状态,并例举解决办法,希望能给大家带来帮助。1.攻击型人们难免会遇到这样或那样的烦恼,如果不能正确对待,而是随意宣泄、迁怒于他人,就会造成年人际间的相互攻击,导致人际关系紧张或僵化。2.攻击型处方人与人之间要和谐相处,学会宽容、忍让。面对非原则性问
产后抑郁症的食疗方法有哪些?产后抑郁症的饮食疗法[多图]
产后抑郁症的食疗方法有哪些?产后抑郁症的饮食疗法[多图]
0 人点赞 2016-1-11
治疗抑郁症除了常见的心理治疗和药物治疗,饮食疗法也十分重要。对于产后抑郁症患者而言,饮食方面应该怎么吃最好呢?1、深海鱼包括金枪鱼、鲑鱼、章红鱼(红甘鱼)等在内的深海鱼都含有丰富的鱼油和欧米伽3脂肪酸。欧米伽3可以增加人体血清素,缓解包括紧张焦虑、沮丧、睡眠障碍等抑郁症症状。2、B族维生素B族维生素具有维持神经系统健康,促进脑神经传导等重要作用。该族群维生素可以有效预防疲劳乏力、食欲不振等,可以减
得了产后抑郁症怎么办?产后抑郁症的预防与调理[多图]
得了产后抑郁症怎么办?产后抑郁症的预防与调理[多图]
0 人点赞 2016-1-11
不少怀孕妇女在分娩之后患上了抑郁症,简称产后抑郁症。那么产后抑郁症的预防和治疗方法有哪些呢?以下建议大家不妨看看。1、注意休息和睡眠产妇分娩之后身体免疫力较低,特别容易疲倦,因此需要给产妇营造一个安静的环境,给予产妇充足的休息和睡眠时间。2、多与亲友接触除了家人的关心外,产妇自己应当多与亲友进行接触沟通。这样就可以获得精神上的支持和鼓励,可以有效调节消极情绪。3、提高医护服务水平产后医护人员的服务
经期抑郁症的表现有哪些?经期抑郁症有什么症状?[多图]
经期抑郁症的表现有哪些?经期抑郁症有什么症状?[多图]
8 人点赞 2016-1-9
抑郁症是情绪的公敌,而女性生理期往往又是情绪低谷期,患有抑郁症的女性在此时期往往表现出更为严重的症状。那么具体的经期抑郁症的症状表现有哪些呢?1、腰酸腹痛一些女性在经期本就存在腰酸腹痛等躯体症状,而经期抑郁症患者将会更加严重。可能会出现腹部疼痛难忍的状况,严重者需要就医治疗。2、情绪不稳经期抑郁症患者的情绪将变得更加不稳定,往往表现出持续性的高涨怒气,心理敏感度大幅增加,容易引起焦虑不安,与他人关
经期抑郁症的原因有哪些?为什么会产生经期抑郁症?[多图]
经期抑郁症的原因有哪些?为什么会产生经期抑郁症?[多图]
0 人点赞 2016-1-9
一般经期抑郁症会给女性带来更严重的情绪障碍,严重影响经期女性的正常工作、生活。那么,哪些因素易导致女性经期抑郁症的产生呢?1、心理因素女性在经期本身就容易变得焦躁、紧张、易怒等,对外界的事情变得格外敏感,心理承受能力变得更加脆弱,容易导致抑郁症的产生。2、生理因素这个主要是由于在月经来的前几天或月经进行中的几天女性的生理上会发生一定的变化,如腰酸腹痛等,这些症状更加重了抑郁情绪。3、环境因素日照不
青春期抑郁症能治好吗?青春期抑郁症的预防和治疗方法[多图]
青春期抑郁症能治好吗?青春期抑郁症的预防和治疗方法[多图]
0 人点赞 2016-1-8
据临床调查数据显示,青少年罹患抑郁症的不在少数,约有15%~20%的青少年会发生不同程度的抑郁症状。那么,青春期抑郁症能否治好呢?具体注意的方面又有哪些呢?1、注意情绪保护青春期是人由孩童向成年人转化的一个过渡时期,而青春期的少男少女们因为身体和心理的变化或多或少的会出现一些疑惑与好奇,如果调节不好易引发情绪障碍问题。此外,青春期时体内性激素分泌会到达一个高峰期,但青少年的神经系统又未发育成熟,二
青春期抑郁症的症状表现有哪些 青春期抑郁症的自我诊断[多图]
青春期抑郁症的症状表现有哪些 青春期抑郁症的自我诊断[多图]
1 人点赞 2016-1-8
青春期可以说是一个最重要的时期,无论是身体发育和心理性格养成基本都在这个时期。青春期的少男少女往往表现出忧郁、叛逆等特点,那么青春期抑郁症的症状具体有什么呢?1、不良暗示暗示分为潜意识的和意识层的。抑郁症患者基于潜意识的表现为在一个特定环境(可能是任何地方)就出现身体不适症状,离开特定环境就恢复正常。而意识层的想法是觉得自己什么都做不好,别人不喜欢自己,总是给其他人带来麻烦,活着没有意义,自己可能
引起抑郁症误诊的原因有哪些 为什么会出现误诊抑郁症的情况[多图]
引起抑郁症误诊的原因有哪些 为什么会出现误诊抑郁症的情况[多图]
0 人点赞 2016-1-8
因为抑郁症的一些症状与其他的精神类疾病症状类似,因此在临床上常被误诊,而误诊对抑郁症患者的正确治疗会产生非常不利的影响。那么具体引起抑郁症被误诊的原因有哪些呢?1、医生经验不足抑郁症既是一种精神疾病又是一种心理疾病,不少非专科的医生对抑郁症的相应知识了解不够全面和深入,难以把握患者临床体征,容易造成误诊。建议去专门的精神科就诊。2、医理不清由于抑郁症的发病机制、病因、临床表现、类型、治疗方式等存在
暴饮暴食后催吐能减肥吗?暴饮暴食后催吐的危害[多图]
暴饮暴食后催吐能减肥吗?暴饮暴食后催吐的危害[多图]
0 人点赞 2016-1-8
在日常生活中,有的女性遇到压力时,会通过暴饮暴食来缓解焦虑紧张的情绪。殊不知,长期如此可能会导致神经性贪食症的出现。1.暴饮暴食解压从心理学来讲,这类女性多存在人际关际不好、长期情绪不佳,同时又过分关注自己的体形,以致于在暴食暂时缓解压力之后,又会产生对肥胖的担忧。2.焦虑暴食催吐有些人在暴食后或用手刺激咽喉部,吐尽胃中食物;或用导泻剂排泄,最后形成焦虑-暴食-催吐的恶性循环之中。3.心理专科就诊
经期抑郁症怎么治疗?经期抑郁症的治疗方法有哪些?[多图]
经期抑郁症怎么治疗?经期抑郁症的治疗方法有哪些?[多图]
0 人点赞 2016-1-7
抑郁症作为一种常见的心理疾病,其可能发生在任何时期,例如女性在经期也可能产生抑郁症。那么经期抑郁症该怎么治疗呢?以下从饮食方面推荐的3种方法希望能够有效调节。1、多饮玫瑰花茶玫瑰具有安神静气、行血破积的功效。在经期多饮玫瑰花茶可以有效缓解经期不适症状,例如痛经等,可以有效缓解压抑情绪。2、注意补充维生素B族维生素的作用十分重要,在经期尤其要注意B族维生素的补充,因为B族维生素对大脑合成血清素、缓解
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